DUKE CENTER FOR LIVING at Fearrington Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. At The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art cardiovascular and strength exercise equipment
- a heated saltwater chlorinated pool and hot tub
- a cushioned three-lane indoor track
- a professional and caring staff
- Land and aqua group exercise classes
- Outstanding fitness services, including personal training, massage therapy, pilates reformer training and weight management
- Complimentary wi-fi throughout the facility
March: Complimentary Fitness Clinics!
Fitness Clinics are 30-minute informative sessions (except where otherwise noted) on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
Monday, March 6th, 4:00pm
Is sugar really as bad as you’ve heard? Get smart on everything sweet as we discuss the various sweeteners available on the market and the pros and cons of each. You may even leave with a few “sweet” recipes!
The Traveler's Workout
Friday, March 17th, 1:00pm
Learn simple exercises to take with you on the road with minimal equipment. This clinic is designed for anyone that wants to stay active while traveling.
Core Stix 101
Wednesday, March 22nd, 2:30pm
Come and learn the basic set up and uses for the Core Stix. The Core Stix is an extremely versatile piece of equipment and safe for all fitness levels. (10 participant limit)