DUKE CENTER FOR LIVING at Fearrington Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. At The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art cardiovascular and strength exercise equipment
- a heated saltwater chlorinated pool and hot tub
- a cushioned three-lane indoor track
- a professional and caring staff
- Land and aqua group exercise classes
- Outstanding fitness services, including personal training, massage therapy, pilates reformer training and weight management
- Complimentary wi-fi throughout the facility
February: Complimentary Fitness Clinics!
Fitness Clinics are 30-minute informative sessions (except where otherwise noted) on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
Thursday, February 2nd, 2:00pm
Your wellness doesn't end when your workout does! The approach you take to recovering from a bout of exercise does more than dictate how tired and sore you will feel afterwards. It can also help you maximize your fitness benefits! This clinic will feature a discussion of proper cool-down and post-exercise nutrition techniques to help you get the most out of your workout.
Intro to BOSU
Monday, February 20th, 12:30pm
The BOSU balance trainer (an acronym for "Both Sides Up,") is a two-sided exercise device consisting of an air-filled dome molded over a flat, non-skid plastic platform. Join us to experience all that the BOSU has to offer! *Maximum of 8 participants.
Strength Training with the Body Bar
Tuesday, February 28th, 4:30pm
Are you looking for some new exercises to switch up your strength training routine? Come to this clinic and learn how to properly use the Body Bar to build muscle and overall body strength. Please wear proper exercise attire and come ready to move.