DUKE CENTER FOR LIVING at Fearrington Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. At The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art cardiovascular and strength exercise equipment
- a heated saltwater chlorinated pool and hot tub
- a cushioned three-lane indoor track
- a professional and caring staff
- Land and aqua group exercise classes
- Outstanding fitness services, including personal training, massage therapy, pilates reformer training and weight management
- Complimentary wi-fi throughout the facility
August - Complimentary Fitness Clinics!
Fitness Clinics are 30-minute informative sessions (except where otherwise noted) on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
Intro to Barre Basics
Tuesday, August 9th, 2:00pm
This clinic will teach the basic fundamentals of Barre training. Barre is a ballet inspired class with a fitness twist. However, you do not need to be a classically trained dancer to participate! We will go over basic terminology and positions as well as put what you learn into a class format. Come prepared to exercise. One hour will be allotted for this clinic.
The Basic Kettlebell Swing
Friday, August 19th, 1:00pm
The kettlebell swing is a powerful movement for building full-body strength and endurance. It especially targets the hips, back, and cardiovascular system, while teaching the body to work as one unit. Come learn the proper technique for a safe and effective kettlebell swing. All levels of fitness are welcome. Come prepared to exercise.
TRX Stretching: Flexibility Matters
Tuesday, August 30th, 2:00pm
The TRX Suspension Trainer will help you to unload, leverage your bodyweight and instantly modify any exercise to your available range of motion. Join us and learn how the TRX can safely and appropriately help to improve your functional mobility and flexibility. Come prepared to exercise.