DUKE CENTER FOR LIVING at Fearrington Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. At The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art cardiovascular and strength exercise equipment
- a heated saltwater chlorinated pool and hot tub
- a cushioned three-lane indoor track
- a professional and caring staff
- Land and aqua group exercise classes
- Outstanding fitness services, including personal training, massage therapy, pilates reformer training and weight management
- Complimentary wi-fi throughout the facility
January: Complimentary Fitness Clinics!
Fitness Clinics are 30-minute informative sessions (except where otherwise noted) on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
Swimming 101: Front Crawl
Thursday, January 5th, 4:00pm
Ensure you are getting the most out of your time in the pool a few tips for improving your Front Crawl technique. This will be a lecture so come prepared to take notes.
Monday, January 16th, 1:00pm
Are they Frisbees? Nope, they’re gliding discs! Join us to learn all the fun gliding disc moves you can add to your workout. Gliding discs are small, portable and easy to travel with. AND great for all levels!
Friday, January 27th, 1:00pm
Even though you were working out as you had in the past, you are not getting any results. Those periods are referred to as plateaus, and they can cause you to lose interest in your workouts. The key to moving past a plateau is to force your body to adapt by changing your routine. This clinic will explore the importance of changing your routine and when, why, how and how often you should change it.