DUKE CENTER FOR LIVING at Fearrington Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. At The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art cardiovascular and strength exercise equipment
- a heated saltwater chlorinated pool and hot tub
- a cushioned three-lane indoor track
- a professional and caring staff
- Land and aqua group exercise classes
- Outstanding fitness services, including personal training, massage therapy, pilates reformer training and weight management
- Complimentary wi-fi throughout the facility
May: Complimentary Fitness Clinics!
Fitness Clinics are 30-minute informative sessions (except where otherwise noted) on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
Know Your Numbers: Blood Pressure
Friday, May 5th, 1:30pm
High blood pressure, or hypertension, is a common medical problem that has been linked to heart attack, stroke, kidney failure, and even death. Join us to discover what the new blood pressure guidelines mean for you.
Hitting Your Stride - Keys to an Efficient Walking Gait
Wednesday, May 24th, 4:45pm
The average person takes roughly seven thousand steps every day. By the time they reach their 80th birthday, they will have taken over two million steps and walked over one hundred thousand miles. Join us for a list of the most common gait and walking form imbalances, as well as some tips on how you may begin to correct them.
Overview of Popular Wearable Fitness Technology
Tuesday, May 30th, 1:00pm
Come out to discover the basics of some of the most popular fitness technology on the market!