DUKE CENTER FOR LIVING AT FEARRINGTON
Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. And at The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art exercise equipment
- a heated pool
- cushioned indoor track
- a professional and caring staff
- outstanding fitness programs
No matter what your level of fitness, we can help you get more out of life. So give us a call or come by today and start feeling better—and living better—now!
Free Fitness Clinics!
Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
Exercises Using the Medicine Ball
with Allison Blackburn
Monday, Dec 16th - 1:00 pm
Medicine balls are great training tools that can be used by people of all ages and fitness levels. They can help with range of motion, coordination, flexibility and upper and lower body strength. No matter what your fitness goal, there are many ways to use a medicine ball to fit into your current routine and many different medicine balls from which to choose. Learn how to properly use a medicine ball and add a little variety to your workout.
Exercise Beyond Menopause
with Amber Poinsett
Monday, Dec 23rd - 1:00 pm
The symptoms of menopause are numerous, and they can affect the quality of life of women moving through this stage. The good news is that exercise can often help reduce menopause-related symptoms. Menopause affects millions of women, and in this clinic you’ll learn how exercise may ease symptoms and make that stage of life much more manageable.
Perspectives on Being Well
The Simplicity of Well-Being
by Jared Rogers
The Duke Center for Living at Fearrington recently wrapped up a very successful member competition entitled “The Fitness BINGO Challenge.” Members who participated attempted to complete a weekly BINGO playing card. Each box on the card contained a small task related to well-being, and if a member completed five boxes in a row they earned one point for their team. Read more . . .