DUKE CENTER FOR LIVING AT FEARRINGTON Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. At The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art exercise equipment
- a heated pool
- cushioned indoor track
- a professional and caring staff
- outstanding fitness programs
No matter what your level of fitness, we can help you get more out of life. So give us a call or come by today and start feeling better—and living better—now!
Free Fitness Clinics!
Fitness Clinics are 30-minute informative sessions (except where otherwise noted) on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
The Six Primary Moves You Need in Every Exercise Routine
Monday, June 6th, 2:30pm
Do you want to get the most out of your workouts? Are you ever short on time and sometimes aren’t sure which exercises to do to make the most out of the time you have? Then this clinic is perfect for you! Learn the 6 primary movements that you need to function your best in daily life and to conquer your next workout.
Core Without the Floor
Wednesday, June 22nd, 12:00pm
Performing core exercises on the floor or mat table can sometimes be painful for those with prior injuries or place unnecessary strain on the neck and back when they are performed incorrectly. It can also be difficult to move to and from the floor for some individuals. In this clinic you will learn a variety of standing exercises that are great for core stability and strengthening as well as improving posture. Come prepared to move!
How to Practice Balance
Thursday, June 30th, 1:30pm
Did you know balance can improve with frequent practice? This clinic will breakdown the different ways to challenge and practice balance to incorporate training into your daily workout. Balance training is appropriate for all training levels and all ages!
Memorial Day Hours:
DCFL will be OPEN on Memorial Day (Monday, May 30th) from 6:00am until 2:00pm.
Group exercise classes will take place as schedule until 2:00pm.