DUKE CENTER FOR LIVING AT FEARRINGTON Health and Fitness Center
A balanced life is key to having optimal health and well-being. That's the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping men and women make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual's needs.
We're more than a gym!
The Duke Center for Living Health and Fitness Center at Fearrington is one of the few area fitness centers specializing in medically-based wellness programs. Our schedule boasts a full spectrum of services. We are here to work with people of all ages, seven days a week. Whether your favorite activity is to hike, bike, golf or play with your grandchildren, you want to be healthy and strong enough to do the things you love. That’s what living better is all about. At The Duke Center for Living at Fearrington, we have a variety of ways to help you stay in the best possible shape.
Our health and fitness center offers:
- state-of-the-art exercise equipment
- a heated pool
- cushioned indoor track
- a professional and caring staff
- outstanding fitness programs
No matter what your level of fitness, we can help you get more out of life. So give us a call or come by today and start feeling better—and living better—now!
Free Fitness Clinics!
Fitness Clinics are 30-minute informative sessions (except where otherwise noted) on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by Member Services to register. These clinics are free and open to everyone - members and non-members - so bring a friend!
Line Dancing 101
Tuesday, May 3rd, 12:30pm
Learn the basic line dances to prepare for any wedding or social event. Each dance will be broken down making the steps easier to learn!
Target Toning: The Buttocks
Thursday, May 19th, 2:00pm
The best first line of defense against saggy and soft body parts is exercise. It is quite possible that the muscles of the buttocks are not toned, and therefore appear droopy. Learn how to perform simple exercises to tone the buttocks.
Foam Rolling Fundamentals
Monday, May 23rd, 2:00pm
Do you have chronically tight and inflexible muscles? If so, they could be the root cause of your joint pain. When a regular stretching regimen doesn't seem to be enough, you may want to consider foam rolling. Commonly used as a method of performing deep tissue massage, foam rollers come in different sizes and densities to suit your comfort level. In this clinic, learn how learn how to use foam rolling to reduce muscle knots and restore your flexibility.