A-Weigh to Stay

A Weight Loss Program

"A-Weigh to Stay" is a 10-week weight loss program designed to get you on track to living a healthy and happy life!

Weekly meetings will focus on exercise knowledge and implementation, nutrition counseling, and behavioral change. We empower you with the knowledge and encouragement necessary to make positive changes in your daily life!

Program Benefits:

  • Free pedometer
  • Optional dietary consultation with a registered dietician
  • Two (2) nutrition classes with a registered dietician
  • Eight (8) educational fitness workshops
  • Pre and post program fitness assessments
  • Weight loss workbook

Contact Member Services at 919-545-2133 for more information.

 

Next Session


Future dates to be determined.

Course Fee:
Members - $240
Non-Members - $265

Contact Member Services at 919-545-2133 to add your name to the list for the next session or for more information.

© 2014 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association