Barre

Strength Training with Style and Grace

This isn’t your average ballet class. Infusing classic ballet moves with the principals of strength training, this workout will provide a new, challenging way to exercise. Barre will lengthen and tone every major muscle group while improving your balance. A small group setting will allow for personal attention to form and safety.  This is an advanced workout for both women AND men!

This four class series begins on the first Tuesday of every month from 10:00-10:45. Participants will need to invest in non-slip socks.

Space is limited. Call DCFL at 919-545-2133 and to register.  Contact Allison Blackburn for more information at ablackburn@gallowayridge.com or
919-545-2133.

 

Next Session:

Future dates to be determined. 

Course Fee:

$39 per session

Call 919-545-2133 today to register for our next session or for more information.

© 2014 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association