Class Schedule

When you're ready, we're here.
Whether you're an early riser, prefer a midday workout, or the evening is when you hit your stride, you'll appreciate our convenient hours. And nomatter when you're ready to excercise, you'll find multiple options from which to choose: classes exploring physical exercise, the mind-body connection, aquatic exercise, indoor cycling, and services such as massage therapy, weight management and personal training.
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Feb 5th, 2012 - Feb 11th, 2012
05
06
- Strong & Limber 7:00am - 7:45am
- Aqua Basics 8:00am - 8:45am
- Cardio Moves 8:00am - 8:45am
- Water Walking 8:50am - 9:35am
- Senior Fitness 9:00am - 9:45am
- Group Cycling 9:00am - 9:50am
- Aqua Challenge 9:40am - 10:40am
- Yoga I 10:00am - 11:00am
- CORE 5:30pm - 5:45pm
- Total Body Strength 5:45pm - 6:30pm
- Group Cycling 6:30pm - 7:15pm
07
- Basic Step 8:00am - 8:45am
- Full Body Stretch 9:00am - 9:45am
- Aqua Strength 9:30am - 10:15am
- Aqua Remedies 10:20am - 11:05am
- CORE 11:00am - 11:15am
- Strong & Limber 11:15am - 12:00pm
- Vinyasa Yoga 3:15pm - 4:30pm
- Zumba (TM) 5:30pm - 6:20pm
- WAVES 6:00pm - 6:45pm
- Evening Yoga 6:30pm - 7:30pm
08
- Strong & Limber 7:00am - 7:45am
- Aqua Basics 8:00am - 8:45am
- Cardio Moves 8:00am - 8:45am
- Water Walking 8:50am - 9:35am
- Senior Fitness 9:00am - 9:45am
- Group Cycling 9:00am - 9:50am
- Aqua Challenge 9:40am - 10:40am
- Yoga II 10:00am - 11:00am
- Pilates Props I 3:15pm - 4:15pm
- CORE 5:30pm - 5:45pm
- Total Body Strength 5:45pm - 6:30pm
- Group Cycling 6:30pm - 7:15pm
09
- CORE 7:30am - 7:45am
- Basic Step 8:00am - 8:45am
- Full Body Stretch 9:00am - 9:45am
- Aqua Strength 9:30am - 10:15am
- Gentle Yoga & Meditation 10:00am - 11:00am
- Aqua Remedies 10:20am - 11:05am
- Strong & Limber 11:15am - 12:00pm
- Anusara Yoga 3:30pm - 4:45pm
- WAVES 6:00pm - 6:45pm
- Evening Yoga 6:30pm - 7:30pm
10
- Strong & Limber 7:00am - 7:45am
- Aqua Basics 8:00am - 8:45am
- Cardio Fusion 8:00am - 8:45am
- Water Walking 8:50am - 9:35am
- Senior Pilates 9:00am - 9:45am
- Group Cycling 9:00am - 9:50am
- Aqua Challenge 9:40am - 10:40am
- Pilates Props II 10:00am - 11:00am
- Yoga I & II 11:15am - 12:30pm
11
- Yoga 9:45am - 11:00am
- Aqua Group Exercise
- Group Cycling


