Class Schedule
When you're ready, we're here.
Whether you're an early riser, prefer a midday workout, or the evening is when you hit your stride, you'll appreciate our convenient hours. And no

matter when you're ready to excercise, you'll find multiple options from which to choose: classes exploring physical exercise, the mind-body connection, aquatic exercise, indoor cycling, and services such ast massage therapy, weight management and personal training.
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
Mar 7th, 2010 - Mar 13th, 2010
07
08
- Strong & Limber 7:00am - 7:45am
- Aqua Basics 8:00am - 8:45am
- Cardio Moves 8:00am - 8:45am
- Water Walking 8:50am - 9:35am
- Group Cycling 9:00am - 9:45am
- Senior Fitness 9:00am - 9:45am
- Aqua Challenge 9:40am - 10:40am
- Yoga I 9:55am - 11:00am
- Group Cycling 10:00am - 10:50am
- Ball,Back & Abs 11:15am - 12:00pm
- Tai Chi for Balance I 1:15pm - 2:00pm
- Tai Chi for Balance II 2:15pm - 3:00pm
- Mat Pilates 3:15pm - 4:15pm
- Cardio Fusion 5:00pm - 5:40pm
- Strong & Limber 5:45pm - 6:30pm
09
- Full Body Stretch 8:00am - 8:45am
- Dance Aerobics 9:00am - 9:45am
- Aqua Strength 9:30am - 10:15am
- Mat Pilates 10:00am - 11:00am
- Aqua Remedies 10:20am - 11:05am
- Strong & Limber 11:15am - 12:00pm
- Feldenkrais 2:00pm - 2:45pm
- Trekking 2:00pm - 2:45pm
- Tai Chi for Balance Ongoing 3:00pm - 4:00pm
- Tai Chi for Balance III 4:00pm - 4:45pm
- Step Aerobics 5:00pm - 5:45pm
- WAVES 5:30pm - 6:15pm
- Evening Yoga 5:50pm - 6:50pm
- Group Cycling 6:15pm - 7:00pm
10
- Strong & Limber 7:00am - 7:45am
- Aqua Basics 8:00am - 8:45am
- Cardio Moves 8:00am - 8:45am
- Water Walking 8:50am - 9:35am
- Group Cycling 9:00am - 9:45am
- Senior Fitness 9:00am - 9:45am
- Aqua Challenge 9:40am - 10:40am
- Yoga II 9:55am - 11:00am
- Ball,Back & Abs 11:15am - 12:00pm
- Tai Chi for Balance I 2:15pm - 3:00pm
- Vinyasa Yoga 3:15pm - 4:30pm
- Cardio Fusion 5:00pm - 5:40pm
- Strong & Limber 5:45pm - 6:30pm
- Pilates Basics 6:45pm - 7:45pm
11
- Full Body Stretch 8:00am - 8:45am
- Beginner Step 9:00am - 9:45am
- Aqua Strength 9:30am - 10:15am
- Gentle Yoga & Meditation 9:55am - 11:00am
- Aqua Remedies 10:20am - 11:05am
- Strong & Limber 11:15am - 12:00pm
- Feldenkrais 2:00pm - 2:45pm
- Beginner Group Cycling 2:00pm - 2:45pm
- Anusara Yoga 3:30pm - 4:45pm
- Step Aerobics 5:00pm - 5:45pm
- WAVES 5:30pm - 6:15pm
- Evening Yoga 5:50pm - 6:50pm
- Group Cycling 6:15pm - 7:00pm
12
- Strong & Limber 7:00am - 7:45am
- Aqua Basics 8:00am - 8:45am
- Cardio Moves 8:00am - 8:45am
- Water Walking 8:50am - 9:35am
- Group Cycling 9:00am - 9:45am
- Senior Pilates 9:00am - 9:45am
- Aqua Challenge 9:40am - 10:40am
- Pilates Props 10:00am - 11:00am
- Yoga I & II 11:10am - 12:15pm
- Pilates Basics 2:00pm - 3:00pm
13
- Total Body Conditioning 8:30am - 9:15am
- Yoga 9:45am - 11:00am
- Aqua Motion 10:00am - 11:00am
- Aqua Group Exercise
- Group Cycling
To join now or request more information click here.


