Exercise Physiologists

Jennifer Rehm

Director

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Education

BA Exercise and Sport Science
University of North Carolina at Chapel Hill

Certifications

ACSM Certified Exercise Physiologist
AFAA Certified Personal Trainer
AFAA Senior Fitness Specialist
AHA CPR Instructor Certified
Certified AHA First Aid, CPR, AED Certified
TRX Suspension Training Course Certified

Philosophy

“The ability to move is a gift, and a gift that can be lost in the hectic world we live in.  Take time for yourself, find what makes you happy and enjoy it!  I teach and motivate others through the enjoyment I have found with having an active lifestyle.” 

 Hometown

Chapel Hill, NC

Contact

jrehm@gallowayridge.com


 

Amber Poinsett

Fitness Manager/Exercise Physiologist

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Education

BS Exercise and Sport Science
Concentration: Fitness Leadership
University of North Carolina at Greensboro

Certifications

ACSM Certified Health and Fitness Specialist
ACSM/ACS Certified Cancer Exercise Trainer
AHA CPR and AED Certified

Philosophy

“You can't choose the challenges you will be faced with throughout life, but you can choose to be prepared to meet them head on with a healthy mind and body.  Make exercise and wellness a part of your lifestyle, always have goals to work toward and you will have done the best you can to meet those challenges head on.”

Hometown

Brown Mills, NJ

Contact

apoinsett@gallowayridge.com


Heather Bohl

Exercise Physiologist/Personal Trainer

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Education

BS Applied Physiology and Kinesiology                                                                                                   Concentration: Fitness and Wellness                                                                                                              University of Florida

Certifications

 AFAA Certified Personal Trainer                                                                                                                                  AHA CPR, AED, and First Aid Certified

Philosophy

"The benefits of exercise are endless. You will feel more energized, become stronger, relieve stress, improve sleep, gain confidence, and feel better overall. There isn't a pill or prescribed medication out there that could provide those same results and more!"

Hometown

Saint Cloud, FL

Contact

hbohl@gallowayridge.com


Kaylee Grue

Exercise Physiologist/Personal Trainer

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Education

MEd Exercise Science                                                                                                                                     Concentration: Exercise Physiology                                                                                                                         Auburn University                                                                                                                                                                    BS Health Promotion                                                                                                                                                   Auburn University

Certifications

ACSM Certified Exercise Physiologist                                                                                                                           NSCA Certified Strength and Conditioning Specialist                                                                                                   ARC Certified Lifeguard/CPR/AED/First Aid Instructor

Philosophy

“Movement is a personal journey that can lead to a happier healthier life. I believe that exercise should be enjoyable to leave you feeling successful. My goal is to provide coaching, support and accountability to help make fitness and wellness goals attainable.”

Hometown

Marshall Islands

Contact

kgrue@gallowayridge.com


Seth Hutchinson

Exercise Physiologist/Personal Trainer

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 Education

  MS Exercise Physiology                                                                                                                                           University of Virginia                                                                                                                                                         BS Exercise Science                                                                                                                                                           Kent State University

Certifications

ACSM Certified Personal Trainer                                                                                                                                   AHA CPR and AED Certified

Philosophy

"The act of exercise should be useful; not a means to an end but a method for calming our often chaotic world. If we use it as a band-aid, to treat our waistlines or achy joints, we will never be able to experience its most remarkable benefits and the relief it provides will be short-lived. However, if we allow it to become a fundamental component of our lives, exercise will enhance our well-being and better prepare us for the many challenges that life throws our way."

Hometown

Akron, OH

Contact

shutchinson@gallowayridge.com


Jamie Lewis

Exercise Physiologist/Personal Trainer

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 Education    

 MS Exercise Science                                                                                                                                              The University of West Florida                                                                                                                                        BS Exercise Science                                                                                                                                                             The University of West Florida

Certifications

 ACSM Certified Exercise Physiologist                                                                                                                          NCSA Certified Strength and Conditioning Specialist                                                                                            American Red Cross CPR, AED, and First Aid Certified

Philosophy

"True health and happiness is achieved first through a strong mind and body, and continually maintained with a healthy, active lifestyle. Exercise should be used as a means to achieve this strong body with longevity being the ultimate goal, opposed to short-term vanity. It is essential to choose activities that minimize long-term "wear-and-tear" of the body in order to maximize the full benefits of exercise. I can help you achieve this by incorporating safe and effective activities that you can enjoy while keeping you motivated to achieve your goals."

Hometown

Fort Walton Beach, FL

Contact

jlewis@gallowayridge.com


 Janeen McDonald

Exercise Physiologist/Personal Trainer

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 Education

 MS Clinical Exercise Physiology                                                                                                                          University of North Carolina at Charlotte                                                                                                                    BS Management Information Systems                                                                                                                         State University of New York at Geneseo

 Certifications

 AFAA Certified Personal Trainer                                                                                                                                    ACE Health Coach                                                                                                                                                              AHA CPR and AED Certified

Philosophy

"Exercise is not something you do to get ready for a reunion or a wedding. Healthy eating is not to be done for a week or a month. Exercise and healthy eating should be part of your lifestyle. I believe in pushing yourself to be the best you can be. Don't sell yourself short, you are never too old, or too busy, or too whatever to begin a healthy lifestyle. So why not start now, not tomorrow, but now?"

Hometown

Queens, NY

Contact

jmcdonald@gallowayridge.com


Ally Setliff

Exercise Physiologist/Personal Trainer

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Education

BS Health Fitness Specialist                                                                                                                                            East Carolina University 

Certifications

ACSM Certified Clinical Exercise Physiologist                                                                                                             AFAA Certified Group Exercise Instructor                                                                                                                  AHA CPR, AED, and First Aid Certified                                                                         

Philosophy

"Exercise is medicine. Taking a couple minutes out of our day to do some type of physical activity will help us feel younger and healthier. It is easy to get wrapped up in life, but it is important to take some time for yourself. I will help create an individualized exercise plan that will help you reach healthy and attainable goals. Keeping your body strong and limber is key to living a healthier lifestyle."

Hometown

Asheville, NC

Contact

asetliff@gallowayridge.com


Kailey Trieger

Exercise Physiologist/Personal Trainer

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Education

 BA Exercise and Sport Science                                                                                                                    Concentration: Fitness Professional                                                                                                                  University of North Carolina at Chapel Hill

Certifications

NASM Certified Personal Trainer                                                                                                                         American Red Cross CPR and AED Certified

Philosophy

"While exercise is a challenge, it should always be fun. Finding an exercise that keeps you interested and engaged will help to develop consistent exercise habits. The foundation of a happy and healthy life begins with exercise and committing to an active lifestylegives us the tools to improve physically, mentally, and emotionally."

Hometown

Chicago, IL

Contact

ktrieger@gallowayridge.com

 

Call 919-545-2133 for more information or to schedule your Personal Training sessions!

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A proud member of the International Council on Active Aging

Member of the Medical Fitness Association