Personal Training

This one-on-one training incorporates setting goals and health education into challenging workouts that are specially designed to meet your individual needs. Personal training is perfect for anyone who is not getting results from his or her current fitness program, has specific goals and needs motivation to stay consistent, wants to make the most of the time spent exercising, wants to insure proper form and technique, or is following specific recommendations from a physician.

Working with a personal trainer can help you manage health conditions such as:

  • Arthritis
  • Diabetes
  • Osteoporosis
  • Hypertension
  • Obesity
  • Heart Disease
  • Asthma & Pulmonary Disease
  • Chronic Low Back Pain
  • Post Physical Therapy

For more information on personal training, contact Jennifer Rehm, Assistant Director, at 919-545-2620 or jrehm@gallowayridge.com 

Would you like to know more about joining?

Click here to request more information.

Click Here to learn more about our staff of qualified Personal Trainers.

For more information about Personal Training services, contact
Jennifer Rehm, Assistant Director, at 919-545-2620.

© 2014 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association