Pilates Reformer Training

Pilates is a method of body conditioning created to address total fitness by using stretching and strengthening exercises.  It is designed to tone muscles and improve posture, flexibility and balance. 

Private Pilates Reformer sessions  at DCFL are designed to help increase flexibility, build strength during core stabilization, improve agility, and help with economy of motion. It is a great option for athletes, rehab or general fitness. Individuals wishing to improve their Pilates techniques will also benefit from these sessions.

Training Sessions

Private training sessions are available in 30 minute or 60 minute formats.  In addition to private sessions, DCFL also offers hour long Duet Training, Pilates training for two.

For more information or to schedule your training session, call DCFL at 919-545-2133.


Click here for a printable version of our Pilates Reformer brochure including price information.

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About our Instructor

Kathleen Lezama, PMA® CPT

Kathleen Lezama is a certified Pilates teacher with the Pilates Method Alliance.  She is an ACE certified personal training/group fitness instructor with over 17 years experience in the fitness industry.

Contact: klezama@gallowayridge.com

© 2014 Duke Center for Living Health and Fitness Center at Fearrington.

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