Strength Training 101

Small Group Training 

Strength Training 101 is  a small group training program, open to both men and women, where you will learn the basics of strength training, including proper form and technique. By the end of the program, you will know how to create and properly perform your own individualized strength training routine. 

Contact Member Services at 919-545-2133 for more information.

 

Next Session

Future dates to be determined.

Course Fee:
Members - $179 Non-Members - $219

Call 919-545-2133 to enlist for the next session or for more information.

© 2014 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association