Women on Weights

Weight and Resistance Training Program
Designed Especially For Women

“Women on Weights” is a 10-week resistance training program for women designed to reduce body fat and increase strength. Participants will learn to design and develop a balanced weight-training program to meet their personal needs. The small group setting promotes accountability and provides a supportive and motivating environment.  Classes meet twice weekly.  The course includes a pre- and post-course fitness assessment. 

Call DCFL at 919-545-2133 for more information and to register.

Women on Weights  

Classes meet twice a week on Tuesdays & Thursdays from 10:00am to 11:00am. 

The current session is underway.

Call 919-545-2133 to add your name to our interest list for the next training session or for more information.