Women on Weights

Weight and Resistance Training Program
Designed Especially For Women

“Women on Weights” is a 10-week resistance training program for women designed to reduce body fat and increase strength. Participants will learn to design and develop a balanced weight-training program to meet their personal needs. The small group setting promotes accountability and provides a supportive and motivating environment.  Classes meet twice weekly.  The course includes a pre- and post-course fitness assessment. 

Call DCFL at 919-545-2133 for more information and to register.

 

Next Session

  • May 27 - July 31
  • Course Fee:
    Members - $359
    Non-members - $429 

Classes meet twice a week on Tuesdays & Thursdays from 10:00am to 11:00am.

Call 919-545-2133 today to register for this session or for more information.

 

© 2014 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association