Mat Pilates
01/01/2010 10:00:00 AM - 05/31/2010 11:00:00 AM
Tuesdays
Slow, controlled movements are used to strengthen the “core”x9d; - abdominals, back and hip girdle muscles. Experience a heightened awareness of the body through lengthening.
© 2009 Duke Center for Living Health and Fitness Center at Fearrington.
A proud member of the International Council on Active Aging
Member of the Medical Fitness Association
