Anusara Yoga

01/01/2010 03:30:00 PM - 12/31/2017 04:45:00 PM

Thursdays

"Flowing with grace," a progressive level 2 yoga class emphasizing alignment principles of "loops" & "spirals." Integrates vinyasa and basic inversions. Must have knowledge of level 1 & 2 poses and sun salutation. Not a beginner class.

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