Pilates Basics

01/01/2010 02:00:00 PM - 12/31/2010 03:00:00 PM

Fridays

Practice the basic principles of Pilates combining proper form with breathing technique. Lengthen the spine, strengthen the core and increase flexibility. Geared towards beginners, but all levels are welcome.

© 2009 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association