Strong & Limber

01/01/2010 11:15:00 AM - 12/31/2017 12:00:00 PM

Tuesdays, and Thursdays

Perform strength and flexibility exercises for all major muscle groups using weights, exercise bands, bars and more. You will learn basic strength training and stretching techniques to use when exercising on your own.

© 2012 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association