Full Body Stretch

01/01/2010 08:00:00 AM - 12/31/2010 08:45:00 AM

Tuesdays, and Thursdays

A regular stretching routine improves overall flexibility, mobility and posture, making many daily tasks easier and safer. This relaxing class teaches a variety of stretches that you’ll want to add to your daily routine.

© 2009 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association