Mat Pilates
01/01/2010 03:15:00 PM - 12/31/2010 04:15:00 PM
Mondays
Slow, controlled movements are used to strengthen the “core” - abdominals, back and hip girdle muscles. Experience a heightened awareness of the body through lengthening.
© 2009 Duke Center for Living Health and Fitness Center at Fearrington.
A proud member of the International Council on Active Aging
Member of the Medical Fitness Association
