Ball,Back & Abs

01/01/2010 11:15:00 AM - 11/30/2010 12:00:00 PM

Mondays, and Wednesdays

Enjoy the many benefits of using the stability ball to tone and strengthen the entire body! Mat exercises will be used to work abdominal and back muscles as well. Ball Experience is recommended, please see fitness staff.

© 2012 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association