Evening Yoga

01/01/2010 05:50:00 PM - 12/31/2010 06:50:00 PM

Tuesdays, and Thursdays

Relax and unwind after a workout or a long day. Mild stretches and restorative poses release tension and re-set your nervous system. Transition to quietness of evening as you prepare mind and body for a restful night.

© 2009 Duke Center for Living Health and Fitness Center at Fearrington.

A proud member of the International Council on Active Aging

Member of the Medical Fitness Association