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Healthy nutrition is the cornerstone of a healthy lifestyle. The first step to healthy eating is nutrition education?knowing how to make the best choices to meet your needs.
Our experienced Dietitian can give you the education and support to help you reach your personal nutrition goals.
Getting on Track Weight Loss Program concentrates on strategies that can help you achieve and maintain a healthy weight long-term. This eight-week series combines the professional support and advice you need to be successful, including:
- 8 interactive classes.
- Monitoring workbookbook
- A weekly exercise program?bi-weekly guided exercise
- A healthy lunch
- Weight check
- Continuous support and progress reviews
- Lectures on nutrition, exercise, medical, and health psychology
- Continued support through Staying on Track
Nutrition Basics Class is a single-session class taught once a month which covers topics such as importance of and where to find basic nutrients, portion-size demonstrations, food choice comparisons, and daily food guide plyramid application?a great way to learn nutrition fundamentals.
Nutrition Counseling is a private, one-on-one consultation provided by a Licensed Nutrition Professional. The main objectives are identifying your individual needs, setting goals, and developing a plan to assist you in reaching your potential, with continued support.
For more information on any of the Nutrition Services, please call 919-545-2133. Click here for staff biographies. |
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100 Clynelish Close • Pittsboro, NC 27312 • 919-545-2133
A proud member of the International Council on Active Aging
Member of the Medical Fitness Association