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This one-on-one training incorporates setting goals and health education into
challenging workouts that are specially designed to meet your individual needs. Personal training is perfect
for anyone who is not getting results from his or her current fitness program, has specific goals and needs motivation
to stay consistent, wants to make the most of the time spent exercising, wants to insure proper form and
technique, or is following specific recommendations from a physician. Working with a personal trainer can help
you manage health conditions such as: - Arthritis
- Diabetes
- Osteoporosis
- Hypertension
- Obesity
- Heart Disease
- Asthma & Pulmonary Disease
- Chronic Low Back Pain
- PostPhysical Therapy
For more information on personal training, call 919-545-2133.
Click here for staff biographies.
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100 Clynelish Close • Pittsboro, NC 27312 • 919-545-2133
A proud member of the International Council on Active Aging
Member of the Medical Fitness Association