| Education |
- B.S. in Exercise & Sports Science
- Concentration: Health Fitness Specialist
- East Carolina University, Greenville, North Carolina
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| Professional Affiliations and Certifications: |
- American Fitness and Aerobics Association
- Certified Group Fitness Instructor
- American Heart Association CPR and AED Certified
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| Areas of Specialization: |
- Cardiovascular Conditioning
- Post Cardiac Rehab
- Sports Specific Training
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| Personal Motivation to Exercise: |
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Exercise has always been a part of my life. I had a very long
and hard recovery after being burned in a house fire. I knew that
I did not want to depend on others to help me with everyday tasks,
so I knew that exercise and therapy were the two keys to get back
in good health. As a former football player for ECU, I continued my
dedication to exercise.
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| How do I Motivate Clients? |
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By helping them understand the benefits of exercise and how it will
help their overall well-being.
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| Hobbies/Interests: |
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Playing sports, exercising, and traveling with my friends.
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| Philosophy on Health/Wellness: |
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Overall wellness is more than just exercise. It is a lifestyle
that you can incorporate into everyday living!
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